Wednesday, April 6, 2016
Bent Over Row
Bent Over RowIm a couple months into SL 5x5 and my bent over row is starting to fall apart. I had great form until it started getting heavier, now i cant seem to lift properly. Am i supposed to de-load? If so, how does that work? How much weight do I take off? Ive read 10% but im only rowing 110lbs. Sorry if its a stupid question but its the only movement im having issues with. Any advice here? submitted by /u/Cantcallit [link] [comments]
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