Sunday, April 3, 2016
Cues for squat and deadlift with anterior pelvic tilt.
Cues for squat and deadlift with anterior pelvic tilt.Anyone who squats and deadlifts with an anterior pelvic tilt, what cues do you follow to keep from hyperextending your lower back. The best cue I have found, which admittedly I should have been doing all along, is to flex my abs and bring my ribcage down. Are there any other cues that helped you? I am also afraid of going too far the other way and rounding my lower back. submitted by /u/AmericanHumdinger [link] [comments]
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