Sunday, April 3, 2016
End of My First Week of Dieting
End of My First Week of DietingHello r/Fitness community! I've been trying to lose some weight for a couple years now on and off. I haven't had much success because, while I've been working out and jogging, I haven't really focused on my diet at all. So I've finally started using the My fitness Pal app to count my calories and, not surprisingly, I've been eating way too many. I just figured I'd add a post here to help motivate me a little, I'll add a before/after pic once there's an after to show. I'm a 6'1" male, 31 years old, 218lbs right now trying to get to 190lbs before I start working on bulking back up with good muscle rather then fat. My calorie tracker app is set to 2,050 calories a day and I'm 1,332 calories under for the week, and that's including eating double my daily calories on Easter. I'm having a little trouble getting enough potassium and protein, and definitely eating too much sodium, but I think I'm doing pretty good. Any advice would be greatly appreciated, I'm pretty new to this and could use all the help I can get. Thanks for reading! submitted by /u/BlueEyedRage [link] [comments]
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