Wednesday, April 6, 2016
Feels like two plates are squeezing together in my back after hyperextensions with plate?
Feels like two plates are squeezing together in my back after hyperextensions with plate?It feels like two plates are squeezing together in my back after hyperextensions with plate, and my back really aches, not in a painful way but in the same way any other muscle feels when doing a high amount of repetitions. Is this suposed to happen? Don't wanna risk hurting my back. submitted by /u/NewbeginningNewStart [link] [comments]
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