Tuesday, April 5, 2016
General question - elevated pushups and lower back 'soreness'.
General question - elevated pushups and lower back 'soreness'.Hey there, I've recently started doing elevated pushups (decline, where feet are higher than my head) : See image. I've noticed that after I finish my set I get sore in my lower back. Perhaps from tensing my abdominals. Will this go away ? How to prevent etc ? Also some questions for you : Why is this harder to do than regular pushups (I can't really wrap my head around the physics and mechanics of it...) Is it 'better' for you than regular pushups ? What progressions can I add to this type of pushup ? Cheers ! submitted by /u/28mumbai [link] [comments]
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