Monday, April 4, 2016
Help Maintaining strength on big 3 lifts while cutting
Help Maintaining strength on big 3 lifts while cuttingSo I've finally hit my goals on the big 3 lifts for my bulk but I've added approximately 5-10 lbs of fat which I'm ready to cut. I had good results last cut with around an 800 cal deficit without much decrease in my lifts(lost about 10-15 lbs 1rm). Would alternating benching and squat/deadlift every day lead to more maintenance in strength or would it be detrimental for a 4-6 week period? I lift everyday and have no problem with recovery but this would have only 1 day of rest for my big lifts. I'd prefer to only lose about 5 lbs at most on my lifts so I'm not too weak for football season which is 2 months away. Thoughts? 17m 195 lbs B-285 S-425 DL-405 submitted by /u/Nimwit [link] [comments]
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