Monday, April 4, 2016
Hiit workout while swimming?
Hiit workout while swimming?I looked online but couldn't find it. I know hiit workout burns a lot of calories but what would be an estimate for a swimming set of 8x25 @30 seconds Repeat twice while going 100% on it? I just want to know how many calories that would burn (estimate) and if that is considered a good hiit workout submitted by /u/yamiata [link] [comments]
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