How can I make gains while loosing fat ?

How can I make gains while loosing fat ?First time posting on fitness so sorry about the format. I'm a 18yr male 166lbs 6ft. I started at 172lbs then dropped to 162 then went up to 166. My goal is to try and loose fat but still get stronger. Month 1 diet Breakfast: none Lunch: none Preworkout: slice of toast, mr Hyde, creatine Post workout: 2 medium chicken breast, protein shake NOTE: I followed this diet pretty strict Monday-Thursday but during the weekend I ate out or ate fast food so I'm gonna call it a cheat weekend. Month 2 diet Breakfast: 5 scrambled eggs, 2 slices of toast Lunch: turkey sandwich Pre workout: protein shake, gnar pump, creatine, BCAAS Post workout: 1 large chicken breast, 1/2 cup rice, 1 cup broccoli NOTE: still did "cheat weekend" Supplements Protein: optimum nutrition whey Pre workout: mr Hyde, gnar pump Creatine : pure creatine monohydrate BCAAS: optimum nutrition BCAAS powder Weight progress After 1 month I went from 172lbs down to 162lbs. I then decided to start eating more to start gaining more muscle. About 3 weeks after I changed my diet I am at 166lbs as of today. Month 1 workout Cardio: 15min jog on the treadmill about 2 miles Weights: (bench) I did a form of 5x5 where I started at a low weight then went up 10 lbs each set (Squat) same format but went up 20lbs each time Routine: I started with cardio everyday then switched between bench and squat each day. After the weights I would do curls and skull crushers 3x10 then go do ab machines at 3x10 also I went to the gym Monday-Thursday Saturday-Sunday NOTE: I only squated 2 times each week. On the weekend I would do dum bells workouts instead of squatting. Month 2 workout Same thing as month one but I stopped doing cardio Gains Start bench max: 115 @ 5 reps Start squat max: 180 @ 5 reps End bench max: 150 @ 5 reps End squat max: 220 @ 5 reps Overall question/overview I guess what I'm trying to find out is what should I be doing to loose stomach fat but continue to get stronger. Should I be eating more or less. Should I be doing more or less reps with more or less weight. Should I be doing more cardio. Any feedback is appreciated submitted by /u/DinoRidinJesus [link] [comments]

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