Monday, April 4, 2016
How effective are negatives on pullups?
How effective are negatives on pullups?I have a poverty back and I'm trying to get wide lats/delts so I don't look like I am smaller than how much I actually weigh. I can barely do 1 pullup strict, so how effective would 5x5 negatives on pullups be as far as muscle growth? submitted by /u/nvga4325 [link] [comments]
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