Saturday, April 2, 2016
How important is switch up accessory movements? (PPL)
How important is switch up accessory movements? (PPL)I've heard if you switch up things in for example a PPL on monday is your pull you do lat pull downs, then on thursday you do pull ups so your body & muscles stay "guessing" or don't get used to the same workouts. Is this necessary and will I experience better results? Same with maybe Dumbbell bicep curls and hammer curls on tuesday and then friday would be barbell curls? (New exercises every so often rotated in as well?) Basically wondering how important this is if at all oppose to doing repetitive workouts. If any has any thoughts or first hand expirence on this please let me know, if you do I would appreciate some tips. Thanks! My current PPL: here submitted by /u/huntsl0 [link] [comments]
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