Monday, April 4, 2016
How much time do you spend a week on muscle maintenance?
How much time do you spend a week on muscle maintenance?I constantly notice my muscles are tight and need to put in work. I'm wondering how much time everyone spend on things like stretching, foam rolling, massages maybe even physical therapy a week. Do you have a ratio of lifting time vs maintenance? I mainly lift but I'd love to hear what everyone is doing! submitted by /u/dsslayer1210 [link] [comments]
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