Monday, April 4, 2016
I need help, no matter what I do I get cramps when running
I need help, no matter what I do I get cramps when runningI've tried every method online to prevent cramps, and none of them work. I really want to improve my cardio, but getting cramps makes it so hard to do. I have an average build and I'm 160 lbs. I usually start off running slow at around 3.5mph for my first few minutes, then I try to run a mile at 5.0 and I cramp up pretty quickly. Does anybody have any advice for me? Thanks submitted by /u/LSDoughnut [link] [comments]
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