Im unfit and unhealthy and want to finally do something about it. I don't know where to start, help please? (F/21yo/135lb)

Im unfit and unhealthy and want to finally do something about it. I don't know where to start, help please? (F/21yo/135lb)I'm not overweight or anything but I am not happy with how I look. My main issue though is my fitness, I'm embarrassing unfit for my age and genuinely can't run for over a minute without feeling exhausted. I'm at university and am currently going through a very stressful year of studying. The first thing I seem to sacrifice is my diet, and I end up forgetting to eat the entire day and just eating one meal a day which is usually junk food. I don't do any exercise apart from walking to and from class. Despite being stressed its not that I don't have time to eat well or exercise, I just use that time to be lazy :-( i think the way I am currently living is also detrimental to my grades because I'm really just not looking after myself body wise so my mind isn't in an ideal place either. i feel like I need some sort of structure that is consistent and realistic to stick to, to stop me from giving up. I'm going to buy a gym membership tomorrow and force myself to make some changes as I want to be healthy and happy in myself. My main problem is that I have no clue where to start, with both my diet and workout regime. I was hoping someone could give me some pointers on what would be best for me and the things I can do to get results. I know there are loads of workout regimes online and various diets but I find it so overwhelming and don't know what I'm doing! I want to be fitter, stronger and have a better diet whilst losing weight but mainly toning up! I'd be really grateful if anyone could give me any tips at all, thank you!! submitted by /u/molzords [link] [comments]

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