Saturday, April 2, 2016

Improving the strength of lats?

Improving the strength of lats?M 18 5 7' 145 Last year I went to a Cozumel beach while on a cruise. They had these big inflatables which were fun get on and bounce and slide around. I was fairly new to weightlifting then, just using my cheap home gym while on a big cut for weight loss (60 pounds, gotta brag). But I wasn't strong enough to use my arms to lift myself from the water on some of these inflatables. I'm going to do pretty much the same thing this year in 7 weeks and was wondering how I can strengthen my lats to do it. Right now I go to an actual gym and follow the PPL routine. I'm eating at maintaining with while also getting in my macros. Will pull ups and Lat pull downs be enough? submitted by /u/Sham129 [link] [comments]

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