Friday, April 1, 2016
Need help developing lower body for rugby without weights!
Need help developing lower body for rugby without weights!Hello there lads, A bit of a predicament here right now. I need to get myself into rugby physique before the next season in September and I need to do it right. The issue is I really don't want to do weights at all costs. I figured out how to use bodyweight exercises for upper body but I'm struggling to find alternatives to squats to build my lower body which is even more important. I don't mind doing double the work (running 10K+) if the needs arise. It's just I don't feel comfortable with risking my future height even if the reports are not entirely accurate. submitted by /u/AlphaWollf [link] [comments]
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