Monday, April 4, 2016
Need help with Cut/Bulk phasing.
Need help with Cut/Bulk phasing.Fitness Crew, I'll keep this short and simple. Went from 250 to 205 in a about a year. Most of the weight was lost within the first 4 months, so for about another 4 months I was hovering around 215. Recently adjusted my TDEE amount, so now I'm at 205. I'm 6'0", 205lbs, and would say, 20% based on this chart. I am eating about 1500 calories a day (about 800 calorie daily deficit) but eating higher than maintenance on weekends. I either want to: 1. Get down to 185 with minimal muscle mass loss by June, or 2. Gain muscle without putting on weight. Please help me guys. I read the WIKI that's how I've made progress thus far. submitted by /u/dasparton0007 [link] [comments]
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