Wednesday, April 6, 2016
Program Selection Help
Program Selection HelpSo I've just gotten into powerlifting and wanting to improve my total in general but I'm very confused with what type of program would be suitable. I have a 105kg squat for 5, 80kg bench for 5 and 115kg Deadlift for 5 at 80kg BW and aged 20. In general, I'm a bit confused whether a novice program with linear progression is still good for me and if something as basic are starting strength or greyskull lp would be good or should I move to something with a bit more volume like Candito's LP program. Thanks for any help given. submitted by /u/Darkmaterial95 [link] [comments]
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