Saturday, April 2, 2016
Replacing leg press with high volume squats?
Replacing leg press with high volume squats?What I do for quads right now is this: 3 x 8 high bar squats (285lbs) 3 x 20-25 on the Leg press (7 plates either side) I'm thinking about subbing out the high volume leg press with lower weight, higher volume squats. Should I not bother since I already have squats and keep leg press in my routine? I love the pump that you get from the leg press, but sometimes feel like ROM is a little limited with knees hitting my chest. submitted by /u/goose5450 [link] [comments]
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