Serious help with discipline

Serious help with disciplineHow do people stay disciplined? Bit of background, im 6 foot 3 and im 30 stone (420 pounds). Im not overly unfit, i manage to play 80 mins of rugby every saturday and train twice a week most weeks. I have a good knowledge of what i need to do to get fit (lose weight and maintain muscle), i know what i should eat, i know what exercise i should be doing. I have the motivation because i really want to lose 8-10 stone but what really lets me down is my discipline. Im awful for "having a cheeky takeaway" and then feeling really bad about it afterward (cue this post). Im also awful for going "im skip the gym today, itll still be there tomorrow". How do i maintain my discipline or how do i create a habit (ive heard that term banded about a lot)? Thoughts ive had are tracking everything i do and eat and letting people see it (friends and family are all on board with me getting fit), maybe starting a blog or something where people can rip the hell out of me if i have a bad day (the thought of having to answer to people would make me stay true). What others ideas does anyone have? Thank you in advance to anyone that does answer this. submitted by /u/MoGregio [link] [comments]

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