Sternum pain after weighted dips

Sternum pain after weighted dipsNeed some advice. A year ago I was working up to weighted dips and I think I went too heavy too fast (using them as an accessory to BP). I felt a weird pain in my chest around my sternum. When I move my shoulders back or swing my arms up and around the sternum area becomes really sore. Because of the pain I've stopped training chest for ages hoping that would help it heal. Its a year on and I still feel really bad pain. Any one else have any experience with something like this? Any advice/comments would be appreciated submitted by /u/as_told_by_aaron [link] [comments]

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