Thinner, Leaner Stronger - Has anyone followed the guide?

Thinner, Leaner Stronger - Has anyone followed the guide?I just finished the book Thinner Leaner Stronger and am wondering if any of you have had success/experience with this program. It is a 5 day split, focuses on different muscle groups every day using 8-10 rep range to start and 4-6 rep range later on. I am not a total beginner lifter, so I want to know if this program would work for me. submitted by /u/thatgingergirl88 [link] [comments]

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