Tips on getting bigger chest

Tips on getting bigger chestHey there, mid 20's male here - just started working out like 6 - 7 weeks ago, focusing on arms and chest mainly as that's always been an area i'd like to improve - i've always been really skinny, but defined in my core, have walked a lot my whole life and generally pretty fit. never gained weight after i was like 15, but now I'm really trying to get a bigger chest and arms - i just wanted to know if anyone had any tips, whether it's diet, certain exercises, etc. - right now i am on a higher protein diet, with protein shakes too (i started that like 9 days ago, so not sure if it's been long enough to actually see a difference) - have noticed a difference in other areas since beginning my gym routine 7 weeks ago (abs more defined, butt is looking good, arms feel a bit bigger) and i've been able to lift more - thank you in advance! also i'm 5'10 and right now 141lbs submitted by /u/SLannister8 [link] [comments]

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