Sunday, April 3, 2016
Working chest w/o bench press?
Working chest w/o bench press?Ever since I hit 2 pl8s on the bench I've been getting major pain in my left shoulder and elbow every time I do the movement, to the point where I can't really do the exercise without drastically lowering the weight (strangely everything feels fine when I OHP). What can I do to make chest gains without doing the bench press? Are flies sufficient for joocy chesticles? Pls help thnx. submitted by /u/nwzx [link] [comments]
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