Thursday, November 17, 2016

7 Proven Ways to Keep Off Holiday Pounds

Cookies, cocktails, and multicourse meals make the holidays feel like one long eating spree. This year, just remember these seven guidelines and you’ll come out the other side slim and energized—with no food FOMO.

from Weight Loss - Health.com http://ift.tt/2g091FO
via IFTTT

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