Friday, April 1, 2016
Recently lost alot of weight how long till i see changes?
Recently lost alot of weight how long till i see changes?Hey I'm a 6'4 21 y/o that recently lost alot of weight now I'm slim and want to tone my upper body and arms I joined the gym yesterday and feel good so how long till i start to see changes? http://imgur.com/G17783e submitted by /u/Dukester977 [link] [comments]
What does the average bowl of pho offer in terms of calories and macros?
What does the average bowl of pho offer in terms of calories and macros?I know it will be different from restaurant to restaurant, but I just can't seem to find an average answer I trust for my favorite food. Anyone else figure this out? submitted by /u/Hospitaliter [link] [comments]
Is it true that teens shouldn't be cutting?
Is it true that teens shouldn't be cutting?Hi everyone! I'm 16 years old, 190cm and around 70kg, around 16% bodyfat (yes I'm pretty skinny), and I have been on a cut for like 2 months now, getting ready for the summer. I'm not one of those teens that only cares about abs, I'm all for an well built physique which does include your legs. Either way, during this cut is probably the only time I've noticed veins popping and I kind of like that look, and I do not want to get rid of it. I'm in the thoughts of doing a lean bulk, at like 3000 kcal. Can I eat 3000kcal (while eating healthy of course) and still maintain some vascularity? Thanks! submitted by /u/benj0y [link] [comments]
Paleo diet linked to new disease. Paleo-induced mineral periostitis (PiMP)
Paleo diet linked to new disease. Paleo-induced mineral periostitis (PiMP)http://radiopaedia.org/cases/cactus-disease-paleo-induced-mineral-periostitis This is posted elsewhere on reddit, but those who don't check out the medicine subreddits, may not have seen it. submitted by /u/Steady-Eddie [link] [comments]
Should I be worried about overtraining?
Should I be worried about overtraining?I follow the ppl workout mon-sat and taking one day to run about 7 miles. Sunday's are a full rest day. I do core workouts every other day and cardio after almost every workout. Is this too much? submitted by /u/Sham129 [link] [comments]
Need help developing lower body for rugby without weights!
Need help developing lower body for rugby without weights!Hello there lads, A bit of a predicament here right now. I need to get myself into rugby physique before the next season in September and I need to do it right. The issue is I really don't want to do weights at all costs. I figured out how to use bodyweight exercises for upper body but I'm struggling to find alternatives to squats to build my lower body which is even more important. I don't mind doing double the work (running 10K+) if the needs arise. It's just I don't feel comfortable with risking my future height even if the reports are not entirely accurate. submitted by /u/AlphaWollf [link] [comments]
Deadlift Form Check 360lbsx5
Deadlift Form Check 360lbsx5Hey hoping that someone would be able to take a look at my form, not sure if I have got dangerous levels of lower back rounding or just me being paranoid. Any advice you can offer me is appreciated. Thanks in advance. https://photos.google.com/share/AF1QipMS7JW5or3QZKDOWmCh6PELHr8Jabw_zWQSmsWoUu3f25XOy7eM-b0ecTG_OBLByw/photo/AF1QipOiB7wa1oGcMvxbTXwY_fYRCAFgteSbRAlgfy9j?key=VzcxaWF0dm9kV0pmUVJMVDMzUmdHYjZ3a3FqVGRR submitted by /u/BeastyBeaver [link] [comments]
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