I'm contemplating participating in this trial, where participants consume a high-calorie diet (~6,000 Calories) for 10 days, get a two-week unsupervised period, and then have a 10 day water fast. I'm a 23 year old male weighing 175 pounds, ~15% BF. My understanding is that I would not have access to a gym but would be free to do body weight exercises. I had a few questions that I was hoping someone could address:
-Has anyone tried something similar to this? What were the effects? -Is there a way to minimize negative effects during the two week unsupervised period? -How drastically would my body composition change over the month of the study?
TL;DR: How fucked would my gains be if I had two 10-day eating disorders under clinical supervision?
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