Thursday, March 24, 2016

10 hours of cardio, lifting every other day

As you can tell from the 10 hours of cardio, I come from an endurance sport background. I ran track and cross country in college. I still swim, bike, and run about 10-11 hours a week. I also lift every other day.

What is some advice you have for me in terms of making the most of my lifting? What lifts should i be doing? Any advice is more than welcome. Thanks!

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