As you can tell from the 10 hours of cardio, I come from an endurance sport background. I ran track and cross country in college. I still swim, bike, and run about 10-11 hours a week. I also lift every other day.
What is some advice you have for me in terms of making the most of my lifting? What lifts should i be doing? Any advice is more than welcome. Thanks!
[link] [comments]
from Fitness http://ift.tt/1pJIOAh
via IFTTT
No comments:
Post a Comment