I was wondering if you all can critique my PPL routine. I came up with this as a hybrid with 5-3-1 as I love the core mechanics of it. I also love hitting my lifts twice a week. I tried to make sure every muscle is hit in this routine, and even changed up exercises so it doesn't get stale doing the same push day over and over. It is as follows:
Monday – Legs A Low Bar Squat – (5-3-1) LBS - 80% AMRAP Lying Leg Curls (3 sets) Leg Extension (3 sets) Leg Press (4 sets) Seated Calves (3 sets)
Tuesday – Push A Bench Press – (5-3-1) BP– 80% AMRAP Incline Dumbbell Press (3 sets) Cable Flys (3 sets) Standing Overhead Press (3 sets) Dumbbell Lateral raise (3 sets) Skullcrushers (3 sets) Cable Rope Pulldown (3 sets)
Wednesday – Pull A Deadlifts – (5-3-1) Weighted Pull-Ups (4 sets) Pendlay Rows (4 sets) One Arm Rows (4 sets) Barbell Curls (3 sets) Hammer Curls (3 sets)
Thursday – Legs B Low Bar Squat – 5x5 Lying Leg Curls (3 sets) Leg Extension (3 sets) Leg Press (5 sets) Standing Calves (3 sets)
Friday – Push B Bench Press – 5x5 Incline Barbell Press (3 sets) Pec-Dec Flys (3 sets) Overhead Press (3 sets) Dumbbell Lateral Raise (3 sets) One Arm Cable Pulldown (3 sets) Overhead Cable Extension (3 sets)
Saturday – Pull B Deadlifts – 5x5 Lat Pulldowns (4 sets) T-Bar Rows (4 sets) Single Arm Machine Rows (4 sets) E-Z Bar Preacher Curls (3 sets) Hammer Curls (3 sets)
Sunday - Off
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