29M 5'9" SW:300 CW:270 GW:250 Powerlifter getting ready for his wedding. Down 30 lbs! [SV]

12 Weeks into keto/intermittent fasting and I'm down 30 lbs and my body composition is changing for the better. I'm four months away from my wedding and goal weight of 250 lbs. I've been busting my ass in the gym as well and it's showing.

http://ift.tt/25mxJ8l

submitted by /u/texastonycooper
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from loseit - Lose the Fat http://ift.tt/1Rlbjxb
via IFTTT

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