Monday, March 21, 2016

3 Day split into a 4 Day split. Need help.

Well I've been following a modified by me ICF for the last two months. So far so good, but right now I'm not feeling the tiredness after I leave the gym, and my workout is pretty complete and long (sometimes over 2 hours). So I was wondering if I should move on to a 4 day split workout.

My current routine is the next:

Day A

Day B

Sometimes I just add whatever exercise I feel like doing in the moment.

submitted by /u/MisterColo
[link] [comments]

from Fitness http://ift.tt/1UzqQNf
via IFTTT

No comments:

Post a Comment