Well I've been following a modified by me ICF for the last two months. So far so good, but right now I'm not feeling the tiredness after I leave the gym, and my workout is pretty complete and long (sometimes over 2 hours). So I was wondering if I should move on to a 4 day split workout.
My current routine is the next:
Sometimes I just add whatever exercise I feel like doing in the moment.
[link] [comments]
from Fitness http://ift.tt/1UzqQNf
via IFTTT
No comments:
Post a Comment