How many weeks of stagnant weight before increasing the calories?

I've suspected that I've been undereating for a while so I'm going to go ahead and increase the calories anyways, but in case this happens again I'd like to have a good idea how long I should wait before increasing calories. Is 2 weeks of stagnant weight sufficient?

submitted by /u/fpuen
[link] [comments]

from Fitness http://ift.tt/1XIgRDl
via IFTTT

Read More about this post