hey guys, 6'2 / 180 lbs, doing icf for about 2-3 months. all my lifts are going up nicely and im getting good gains but my chest is really lagging behind rest of my body (in terms of look, bench is still going up normally).
Is there something more i can add for chest on icf (and on what workout days)? i feel like benching 1/2 times a week isnt enough because i really want to get bigger chest atm.
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from Fitness http://ift.tt/1Pnm8u6
via IFTTT
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