Thursday, March 10, 2016

30M 6'0'' SW:281, CW:210 Progress [pics]

http://ift.tt/1UUUvQh

the picture on the left is from February 2014. Its the biggest I've ever been. I was in denial about my appearance. The pic on the right is from 20 minutes ago. The biggest changes I made were ...

Water - seriously I can't stress enough how important drinking enough water is. When I was at my biggest was maybe drinking a glass of water a week, filling the rest of my beverages in with diet sodas, sugarfree energy drinks and beer.

Moving more - I don't have any time to work out. plus I hate working out. I love the outdoors and live in a place where the mountains are very accessible. So I started hiking, just once a week.

Correct carbs - again, this was just a little change I made. I started substituting all of my shitty carbs with healthy carbs. anything that offered a 100% whole wheat alternative, I used.

I know a lot of people view weight loss as these huge sweeping changes in life that need to be made, and that's very daunting. Focus on the little manageable things. They add up very quickly

tl;dr - focus on the little things and it becomes a little more manageable.

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