How strict are you with CICO?

Hi r/loseit,

I'm on 1200 calories a day and find it's easiest for me to fast in the morning, have a light lunch and a pretty normal (occasionally indulgent) dinner. This works well for me and I've been losing weight at a healthy and steady rate but sometimes I get to the end of the day and have only had 1000 cals.

What do you guys do? Eat something extra to boost to your limit, or just settle on what you're at? Also, how about the other direction - are you okay with going 50 cals over or is 1200, 1200 and that's final?

Curious to hear your thoughts.

submitted by /u/eatsmyvegetables
[link] [comments]

from loseit - Lose the Fat http://ift.tt/1UUJY7G
via IFTTT

Read More about this post