Friday, March 25, 2016

5/3/1 bbb accessory question

5/3/1 bbb accessory questionAlright so my 1rm OHP is 75kg so my accessory work should be 0.75x60%=45kgx5x10 Now as my 5/3/1 weight goes up so does my accessory work obviously, but the rate of progression is too fast. In the first 6 cycles i could easily do all 5x10 ,but nowim failing on set 5 around the 7th rep Question: Do i just keep continuing to add weight and not care about the loss of reps? Or do i increase the 5x10 weight seperate from my 5/3/1 percentages with something like microplates in order to keep hitting the full 5x10? Thanks submitted by /u/bitterbanananana [link] [comments]

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