Friday, March 25, 2016
Cracking elbows from tri/bi exercises (Dips, curls) - help!
Cracking elbows from tri/bi exercises (Dips, curls) - help!I like doing heavy dips and curls 1-2 times/week. If I don't do them my elbow issues slowly abate, but dips are my favorite exercise. ANY tricep or bicep focusing exercise I notice does heavy stress on elbows :/ Aside from throwing out all tri/bi exercises (bleh), can anyone recommend alternatives to what I'm doing? It's only my left fucking elbow, but I don't want to have a chronic issue. submitted by /u/Runaway_5 [link] [comments]
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