Sunday, March 20, 2016

5th week on SL, starting to struggle with most recent squat. 15 year old teen

It's been 5 weeks since I've started lifting with the SL program. My progress has been going up ever since then but most recently I've noticed I had trouble squatting 105lbs.

I'm eating at around a deficit of 1700 calories. Should I be bumping those numbers back up to my maintenance to help with my lifts.

I'm 15, 175lbs , 5'5

submitted by /u/HOBBITTONY
[link] [comments]

from Fitness http://ift.tt/1pTKuqT
via IFTTT

No comments:

Post a Comment