A tip for if you're feeling down about your efforts - Back to the future edition.

It's a fairly common problem for most of us. You look in the mirror, or at the scale or at your empty plate and think "have I really done that much?"

If you have these moments, imagine you have a time machine and go back to the moment that you decided to lose weight and imagine what your past self would think about your current situation. I know what March '15 Deako87 was like, that wasn't that long ago. He would be over the fucking moon with where I am and what I've achieved. This was true 2 weeks into my journey as it is 54 weeks into it.

So if you've gone 2 weeks without soda, what would past you think of that? So if you've managed to progress to push ups, what would past you think of that? If you've managed a deficit for a week, what would past you think of that?

We all need perspective sometimes as I often find myself becoming complacent to my milestones.

What would past you think of what you've done?

submitted by /u/Deako87
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