Wednesday, March 23, 2016

How can I increase my endurance?

I am a very competitive junior tennis player and in the past few months, I have been having issues playing long matches. At the end of 2nd and in 3rd sets, my body just shuts down. You know how when you are on a stationary bike for about an hour and when you get up your legs feel very wobbly and your legs are extremely tired. That's how my entire body feels when I get up from a changeover near the end of a 2.5 hour match. Should I be running to help increase this endurance and how much should I be running?

submitted by /u/THRUSSIANBADGER
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