Adding Deadlift to my workouts

Hello /r/Fitness

I've been lifting for 6 months, lately on a PPL program developed by my trainer, thing is I never deadlifted (yes, I know).

Yesterday I asked him if we could add DL and he said sure, lets do it on Back/Bi days (Tue/Fri), but he told me to do 3x15.

Is it too much? Wouldn't it be better to aim for strength on those big compounds? Like 3x5 or 5x5 linear?

I did it with the 45lbs empty bar, first 15 easy, second set easy too, last set I got my lower back waaaay too sore, idk, need instructions.

Thanks

submitted by /u/def_not_myself
[link] [comments]

from Fitness http://ift.tt/1PbWDfd
via IFTTT

Read More about this post