I play basketball once a week and lift about 4-5 times a week. Fairly fit. I can now barely graze the rim when I try to touch it.
Is it possible that I will even be able to dunk on a 10 foot rim?
If I focus on legs (squats, leg press, etc) could I increase my vertical to the point of dunking...or should I just give up my pipe dream?
Edit: ps, im white ...if that matters lol
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