Saturday, March 12, 2016

After 20 months... I am still an emotional eater...

I've been totally eating my emotions over the past few days. On Tuesday, I get on a plane to go back to what was my growing-up town -- and to see mom and the brother and sister. All the memories and neighborhood and family dynamics, both pro and con. Arrgh.

Logging it all ... chain-eating sugar-free Popsicles ... getting up and doing tasks to break up the day ...

20 months doesn't make much of a dent in a life of habits acquired over 50 years, and had this been the "before" me, I would be thousands of calories out of control instead of this better-managed eating. But it's still emotional eating -- eating to soothe, eating to calm,

Breathe.

M52 5'11½"/182cm SW:298lb/135kg CW/GW:Maintain ~186lb/85kg [recap] with MyFitnessPal+Walking/Hiking+TOPS

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