How to eat healthily without a kitchen?

I don't have access to a kitchen so the temptation to survive on fast food/takeout is high.

So far, I have been trying out different cold ready to go meals from the supermarket like pastas and salads, which have become dull after a while. I am loving having branflakes for breakfast in the mornings but I am struggling with keeping my portions small, since I have been so hungry lately, not sure why. I have also been snacking on tonnes of fruit, but I am looking for meals that will fill me up more so I wouldn't have to eat 2 apples, 5 oranges and a banana a day since that gets quite expensive.

Any tips or recipes for non-cook filling and low calorie meals/snacks?

Edit: I do have access to a microwave, a fridge (and sometimes a toaster), which may make it a little easier to find foods I can prepare

submitted by /u/nishai
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from loseit - Lose the Fat http://ift.tt/1Uo3E3h
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