Tuesday, March 22, 2016

Any home exercises I should be doing before my gym induction?

Got my gym induction at the end of the month so I've got a little over a week before I can start working out. Just wondering if there's anything I could be doing at home whilst I wait?

I'm 5'11 and 163 pounds, looking to bulk up and gain strength. I'm planning on following the Ice Cream Fitness 5x5 novice program so maybe that's a better indicator of my initial goals. I have a FitBit to keep my calories in check and I only input about 1600 a day and lose 2400 on average.

Any help would be much appreciated!

submitted by /u/Bender_Brigade
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from Fitness http://ift.tt/25jJhJx
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