I usually get rid of any source of temptation from around me to stop myself from giving in, binge eating, eating unhealthy food. It is always whats helped me to be good, stocking my kitchen and apartment with only healthy options! But I just started a new job where the canteen is free - breakfast, lunch and dinner. And the food is SO GOOD. There are plenty of great, healthy options that I try and eat as much as possible, but most days after a hard gym session the night before, or a shitty day at work, I can't help go for the pastas/pizza/variety of desserts! I went to the gym 5 days this week, doing a variety of classes -kettlebells, spinning, trx etc. So in that sense I'm doing well. But I know I can't outrun a bad diet, and I just can't seem to resist??? I psych myself up every day saying I won't, but then I do. Gah!!! I guess this sounds stupid, but anyone have any tips on temptation/ self control? Or do I need to just suck it up and get over the temptation?
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from loseit - Lose the Fat http://ift.tt/1VsyhoY
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