Monday, March 21, 2016

any tips on improving my chest workout?

I have pectus excavatum so whenever I workout chest I don't feel it as much as other body parts. Also last summer I was able to do 4 sets of 155 flat bench 6 reps. Now I can barely do 135 for 3 sets of 8. My incline bench has improved though, almost as strong as my flat bench. Is there anyway I can improve my flat bench?

submitted by /u/hashtagyoloswagbro
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