Tuesday, March 22, 2016

Anybody successfully fix tight quads/it bands?

Been told by massage therapist, athletic therapist, and chiro that I have right quads and it bands which is the cause for achy knees after working out. I stretch/roll 2-3 times a week (ok more often just 2). Has anyone with the same issue been able to successfully loosen these muscles enough to solve the problem? Which stretches were most effective and how often?

submitted by /u/jvdb1987
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