Wednesday, March 16, 2016

Anyone care to share their experience with 5/3/1 Spinal Tap?

The title says it all. I'm thinking of running it for a while, maybe a couple of months, and was hoping to get an idea of how other people found it. Searching has yielded no useful information.

I'm male, 25, 176 cm, 78kg, Sq 120, BP 75, DL 135, Pr 50 (all metric). Do those with decent knowledge of the template think it's a good idea for me? I hate full body workouts, in case that matters.

Lastly, any advice in regards to programming assistance for this template?

My goals are mainly increased maximal strength, with strength-endurance and hypertrophy as secondary goals.

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