Hey guys.
So about 3 months ago I started up at a small gym doing kickboxing/MMA training. I'm a pretty tall guy 6'4" and as long as I can remember, I've had issues with my feet. Nothing too crazy, but I have flat feet, and have a small bunion on my right foot that sometimes gives me issues, but not enough to stop me from doing anything physical.
Well after a hard class of boxing yesterday with no issues, I was BS'ing with another couple guys and noticed that it felt like the ball of my foot (Under my right toe) was swelling up like crazy. So much so, that it felt like I was stepping on a marble, and would hurt considerably if I put any weight onto it. It was especially weird since I know that I didn't injure it by doing anything specific, and the fact that it went from perfect to swollen up in about 30 seconds.
I took a couple advil and put cold on it last night, but even today its swollen up to the point that I'm limping around. I'm kind of concerned that this will keep me from going to the gym again, especially considering that everyone is in bare feet while we train.
Is there anyone who's had the same problem or can suggest what I could do to get back on the mat as soon as possible?
Any help would really be appreciated!
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