I found this guide to dealing with gyno, but I'm not sure how accurate it is. I ordered the compression undershirt that was highly rated so hopefully that helps.
I have a relatively minor case, but I feel like the leaner I get the more noticeable it becomes.
It's really starting to bother me as I am working very hard to improve my physique.
When I'm cold and my nipples are "hard" they appear normal, but relaxed they show through shirts and are very noticeable. I know it's puberty related, but I'm 24 now and wondering what I can do besides surgery.
I'll try to find pics to add to this thread to give you guys a better idea of what I'm dealing with.
Does anyone have an experience in dealing with it or reducing gynecomastia?
Thanks!
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